What are some of the most common questions we answer about pelvic floor physiotherapy?
Absolutely. Your physiotherapist will give you a personalized home plan — not just “do Kegels.” We focus on breathing, relaxation, coordination, and gradual strengthening that fit naturally into your routine. Consistent home [...]
Yes. Physiotherapy can greatly improve bladder control and reduce the feeling of heaviness from prolapse. We focus on retraining muscle coordination, managing pressure, and supporting your core during daily movement. For many [...]
Most people begin once cleared by their healthcare provider — typically around 4–6 weeks postpartum. Early sessions focus on gentle recovery and education, then gradually build strength and coordination. Whether you delivered [...]
Yes. Pelvic floor physiotherapy is safe and can be very beneficial during pregnancy. It can ease pelvic or back pain, improve bladder control, and prepare your body for birth. Sessions are always [...]
During your first pelvic floor physiotherapy appointment at our Markham clinic, your therapist will take time to understand your medical history and build a complete picture of what’s happening. With your consent, [...]
Pelvic floor physiotherapy focuses on the muscles at the base of your pelvis that support your bladder, bowel, and uterus. These muscles play an important role in bladder and bowel control, core [...]
An internal exam is never required at our clinic — your comfort and consent always come first. We can perform thorough external assessments if you prefer. However, an internal evaluation is often [...]
If you’re noticing bladder leaks, urgency or frequency, pelvic heaviness, pain with intimacy, constipation, or core weakness after pregnancy or surgery, an assessment can help. Many clients across York Region book a [...]
Every person’s timeline is different, but most notice improvement within 3–6 sessions. Consistency with your home exercises and daily habits makes a big difference. Your therapist will check in regularly to track [...]
