Pelvic floor physiotherapy focuses on the muscles at the base of your pelvis that support your bladder, bowel, and uterus. These muscles play an important role in bladder and bowel control, core strength, and sexual health. When they become weak, tight, or uncoordinated, issues like leaking, constipation, pain, or postpartum changes can occur. At our Markham pelvic health clinic, your physiotherapist will assess how these muscles are working and guide you through exercises, breathing, and relaxation techniques to restore strength, control, and confidence.