FREE WORKSHOP

Growing Pains

Pregnancy & the impact to your body

FREE WORKSHOP

Growing Pains

Pregnancy & the impact to your body

FREE WORKSHOP

“I wish someone had told me this could happen when you have a baby!”

This is not a traditional pre-natal class. This free workshop has been offered in partnership with Markham Stouffville Hospital since 2018 with the sole purpose of educating birthing parents about some of the hidden, less discussed, and often taboo topics of pregnancy and childbirth.

REGISTER NOW

This Free Class covers:

  • Kegel exercises: how to do them & why they may actually make your pain worse

  • How to prepare for labour and postpartum healing

  • Physical Changes with pregnancy

  • 3 easy and effective strategies to relieve pain during pregnancy today

  • What is the Pelvic Floor and why is it important?

  • Common areas of aches and pains during pregnancy

  • How posture and the role it can play on your pain

FREE WORKSHOP

“I wish someone had told me this could happen when you have a baby!”

This is not a traditional pre-natal class. This free workshop has been offered in partnership with Markham Pelvic Health since 2018 with the sole purpose of educating and informing birthing parents and their partners about some of the hidden, less discussed, and often taboo topics of pregnancy and childbirth.

 

REGISTER NOW

This Free Class covers:

  • Kegel exercises: how to do them & why they may actually make your pain worse

  • How to prepare for Labour and Postpartum Healing

  • Physical Changes with pregnancy

  • 3 easy and effective strategies to relieve pain during pregnancy today

  • What is the Pelvic Floor and why is it important?

  • Common areas of aches and pains during pregnancy

  • How posture and the role it can play on your pain

Most people wouldn’t consider having a baby as physical trauma. Cesarian or vaginal delivery means a massive physical impact to your body.

Free Info Session

This educational session is free to all expecting parents and is not limited to those delivering at Markham Stouffville Hospital!

In partnership with Markham Stouffville Hospital

Developed in partnership with the Labour & Delivery unit to help better educate clients on the physical aspects of pregnancy and birth.

Practitioner Led

Growing Pains is led by an Ontario licensed Pelvic Floor Physiotherapist focused in prenatal, postnatal and pelvic health physiotherapy

REGISTER NOW

Register for Growing Pains