Every person’s timeline is different, but most notice improvement within 3–6 sessions. Consistency with your home exercises and daily habits makes a big difference. Your therapist will check in regularly to track your progress and adjust your plan as your strength and confidence grow.
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About the Author: Melissa Wong
Melissa Wong, MScPT
Is a Registered Physiotherapist with over 15 years of experience in pelvic health and rehabilitation. At Markham Pelvic Health, she treats women, men, and children for conditions like incontinence, pelvic pain, and postpartum recovery. Melissa holds a Master of Physiotherapy from McMaster University and is a member of the Canadian Physiotherapy Association.