Pregnancy & Postnatal Program2024-03-08T19:03:54-05:00

Pregnancy Program

Physically Prepare. Reduce Trauma. Accelerate Recovery.

Pregnancy Program

Prepare Physically. Reduce Trauma.
Accelerate Recovery.

Tiffany

Meet Tiffany. She is 15 weeks pregnant with her first baby.

She is excited but also worried about her quickly changing body, new aches & pains, and what is going to happen during delivery.

She knows exercise is good and has been told to do Kegels. The amount of info available is overwhelming and she is not quite sure where to start.

Minimize Risk of Trauma

Prepare your body and minimize the damage during pregnancy.

Treat Ongoing Issues

Relieve yourself from symptoms & pain during pregnancy such as back pain and leakage.

Accelerate Recovery

Get back to your old-self, so you can get back to doing the things you love.

Personalized 1-on-1 Program

Prepare for the best pregnancy possible

Your pelvic health is an important aspect of pregnancy. This program was created to fill a gap in our healthcare system because the pelvic floor is often overlooked.

Our pregnancy program at Markham Pelvic Health is tailored to every individual’s needs. Our thorough assessment will allow us to establish a baseline for overall pelvic health. Doing so also enables us to create a comprehensive plan to help equip you with all the tools for delivery.

Maintain a high quality of life by treating symptoms such as pain and urinary leakage. We’ll ensure that you are as comfortable as possible as you reach full term.


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Step 1.
Assessment

Establish the foundation of your pelvic health.

  • Gain insights into the current-state of your body, so you can be confident that kegels will help, not hinder your progress
  • Master your pelvic floor muscle control
  • Develop a comprehensive understanding of your pelvic floor and how pregnancy and delivery will impact your body
  • Personalized plan of care to take you comfortably from your 1st trimester to full term.
  • Treatment for any immediate discomfort

We suggest all our clients come in for an initial assessment near the end of their first trimester. This ensures you are prepared with knowledge and tools for your entire journey.

14 weeks

Step 2.
Maintain

Maintain a high quality of life throughout your pregnancy

  • Treatment for uncomfortable conditions such as incontinence, frequency and pelvic heaviness
  • Relieve your aches and pains so you can enjoy your pregnancy fully
  • Put your partner to work! Bring your partner in so we can train them on how to keep you comfortable at home!

Most women will start to experience discomfort during their second trimester. 

15 to 35 weeks

Step 3.
The Final Push

Switch gears to prepare your body for labour and delivery

  • Decrease the risk of severe tearing with perineal stretching
  • Reduce risk of needing an episiotomy
  • Learn and practice safer pushing techniques so you know what to do on the “big day”
  • Learn and practice different birthing positions

36 weeks

Whether you are weeks or months into your pregnancy journey; have few or many concerns, our team is here to provide comprehensive guidance & care

Do you experience any of these symptoms?

  • Urine leakage with sneezing, coughing, exercising, or rushing for the bathroom

  • Urinary or fecal urgency or frequency

  • Back and Hip pain (Pelvic Girdle Pain)

  • Sciatic nerve pain

  • Round ligament pain

  • Hemorrhoids and constipation

  • Scar tissue pain (post-vaginal or Cesarian delivery)

  • Pelvic swelling, heaviness, or bulging

  • Abdominal separation (diastasis recti)

It’s natural to focus on preparing for baby.

But who is helping you prepare for delivery?

What new Mom’s are saying about Markham Pelvic Health

“I have been told many good things by my OB and midwives about this clinic ever since I had my first baby…

if you are reading this, DO NOT WAIT like me!” – read more

jhgk ng

“..knowledgeable about the different strategies to get me ready for birth and also recovery process.” – read more

Yueyue Liu-Barrett

“I have been visiting…for pelvic pain and sciatica during my pregnancy. I can’t thank them enough for making me feel better every session” ..read more

Maria

“If you’re hesitant or nervous, I highly suggest booking that first appointment as they create a very safe space.

It will change your outlook on your body significantly!” – read more

Naomi

“I cannot emphasize enough how good this clinic is and how good the staff is, they have extensive knowledge about pelvic related problems, they educate & explain everything really well…” – read more

Sidra

Read more on Google. Here & Here!

Prepare for the best birth possible. Maintain a high-quality of life. Reduce Trauma. Accelerate Recovery.

Are your Pelvic Floor Physiotherapy Services covered under insurance?2025-10-15T14:38:32-04:00

Most extended health plans include pelvic floor physiotherapy as part of regular physiotherapy coverage. We encourage you to confirm your benefits directly with your insurance provider before your first visit.

Do I need a referral from my doctor?2025-10-15T14:39:23-04:00

No referral is needed. You can book directly with our registered pelvic floor physiotherapists. However, if you have extended health coverage, some insurance plans require a referral for reimbursement — check your plan details.

I already see a Physiotherapist. Why Choose Markham Pelvic Health?2023-03-23T16:53:31-04:00

Pelvic floor physiotherapists have specialized, post-graduate training in addition to their Physiotherapy degree, allowing us to assess each case from a different perspective.  Additionally:

  • We are the clinic of choice for many of Markham-Stouffville Hospital’s Urologists, Gynecologists, Obstetricians and family doctors.
  • We have a great reputation and are well-known through the Markham area and among many community groups.
  • We offer comprehensive and individualized assessments and treatments
  • The world of pelvic health is continuing to expand rapidly. We are committed to continuing education to ensure current, evidence-based care.

Contact Us

Call Us

(905) 604-4591

Woodbine & Steeles

7155 Woodbine Ave Suite 202, Markham ON L3R 1A3, Canada

Bur Oak & Hwy 7

3338 Bur Oak Ave, Markham ON L6B 1P4, Canada

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