Pelvic floor physiotherapy for postpartum recovery. Discover when to start, what to expect, and how pelvic health physio supports healing and strengthening after childbirth.
Pelvic floor physiotherapy can help with: Leaking urine (with coughing, sneezing, or exercise) Pelvic or vaginal heaviness (prolapse) Pain with sex or pelvic discomfort Diastasis recti (abdominal separation) Core weakness or low [...]
Your first session is gentle, private, and focused on understanding your body’s recovery. We’ll talk through your delivery, symptoms, and goals, then assess your posture, breathing, core, and pelvic floor function.If an [...]
You can book a postpartum pelvic floor assessment as soon as you feel ready — typically after your 6-week checkup, or earlier if cleared by your provider. Our physiotherapists work with women [...]
Every person’s timeline is different, but most notice improvement within 3–6 sessions. Consistency with your home exercises and daily habits makes a big difference. Your therapist will check in regularly to track [...]
No referral is needed. You can book directly with our registered pelvic floor physiotherapists. However, if you have extended health coverage, some insurance plans require a referral for reimbursement — check [...]
