Absolutely. Your physiotherapist will give you a personalized home plan — not just “do Kegels.” We focus on breathing, relaxation, coordination, and gradual strengthening that fit naturally into your routine. Consistent home practice helps you progress faster and feel the benefits between appointments.
Share This Story, Choose Your Platform!
About the Author: Melissa Wong
Melissa Wong, MScPT
Is a Registered Physiotherapist with over 15 years of experience in pelvic health and rehabilitation. At Markham Pelvic Health, she treats women, men, and children for conditions like incontinence, pelvic pain, and postpartum recovery. Melissa holds a Master of Physiotherapy from McMaster University and is a member of the Canadian Physiotherapy Association.