Spring Events
Brrr! Despite all the snow and ice we have had in recent weeks, we are gearing up for the SPRING! We have a number of exciting events coming up that we are beyond excited to share with you.
What is the Pelvic Floor?
So what is this pelvic floor and what does it do exactly? Located within the pelvis, the pelvic floor contains layers of muscles and tissue that support and surround the pelvic organs. For women this includes the bladder, bowel, and uterus. In men, it includes the bladder, bowel, and prostate gland.
An interview with Melissa
Melissa Wong, pelvic health physiotherapist, had the pleasure of chatting with Denise Chiriboga, aka the FitTritionist about What to Expect During a Pelvic Floor Physiotherapy Assessment. CLICK HERE to view the video. We hope that it answers all your questions about coming in for an assessment! Denise offers a wide range of services including her popular Strong Mom Fitness class and personal training - in your home or hers. Visit http://www.fittritious.com/ for more info on Denise.