Despite all the snow and ice we have had in recent weeks, we are gearing up for the SPRING! We have a number of exciting events coming up that we are beyond excited to share with you. Keeping our fingers crossed for warmer weather soon!
Pelvic Floor, Core, and More!
Saturday, May 5, 2018
When the lovely ladies at Stouffville Yoga Life approached us to run a workshop for yoga instructors, personal trainers, registered massage therapists, and anyone else interested in learning more about the pelvic floor, we were psyched. We are so passionate about pelvic health and spreading the knowledge about pelvic health conditions that we said yes right away. EVERYONE has a pelvic floor and everyone should know what it is, and how to use it effectively. Many movement professionals prescribe exercises without taking the pelvic floor and core into consideration and we want to change that!
This course is meant for people gain a deeper understanding of the anatomy and movements of the low back, pelvis, and hips while learning about a variety of common pelvic disorders and how to adapt movement to various conditions.
Open to anyone, you can read more about the workshop and register here
Bump, Birth, Baby!
Thursday, May 10, 2018
This workshop is being held at our clinic. The sole purpose of this is to help moms-to-be learn about things they wish they knew BEFORE labour and delivery.
Co-hosted by Yoga Belly, Helping Hands Doula, and us at Markham Pelvic Health, you will get a chance to learn about:
- Yoga for Pregnancy
- Breathing for Labour
- Guided Mini Meditation
- Pelvic Floor 101
- Kegel Exercise Training
- Birth Plans
- Preparing to Bring Baby Home
Space is limited so reserve your spot here
If you have any questions about the events listed above, please contact us and we would be happy to chat! See you there!
