Now that the warmer weather had arrived, it’s time to get outside and move! At Markham Pelvic Health, we have been doing lots of moving (and planning, and growing!)
Melissa Wong, pelvic floor physiotherapist, was recently interviewed by Denise Chiriboga, founder of Strong Mom Fitness. They chatted all about Diastasis Recti Abdominis (DRA) aka Mummy Tummy, Urinary Incontinence, and Pelvic Organ Prolapse. They had a lot of fun and are excited to share the videos with you!
Click here for the video to hear all about Mummy Tummy. Learn about what it is, what you feel, and how we treat it!
Click here for our video on Urinary Incontinence. Learn about the types of incontinence, why it occurs, and how physiotherapy can help get rid of leakage FOR GOOD.
Markham Pelvic Health is teaming up with Jen Lam, pre-natal yoga instructor, and Shannon from Markham-Stouffville Midwives to run an exciting workshop, called Let’s Get Hands-On. It’s a workshop dedicated to BOTH partners involved in having a baby. You and your partner will get a chance to learn and practice pain relief techniques for pregnancy, acupressure techniques for labour, yoga breathing, and meditation.
The details:
- Saturday, June 21 – 10:00-12:30
- Location: The clinic!
- Registration: $30 per couple. All clients of Markham Pelvic Health will receive $10 off registration
Click here for registration and for more info.
Enjoy your Summer!
