WORKSHOP SERIES

Body Prep

Preparing for the best birth possible

WORKSHOP SERIES

Body Prep

Preparing for best birth possible

A Hands-On Workshop Series

Prepare for the Best Birth Possible.

This small-group interactive workshop is intended to help prepare you physically for the best birth possible, with direction from a Pelvic Floor Physiotherapist.

You will be equipped with exercises, strategies, and foundational concepts to help prepare you for labour and delivery.

This 3-session workshop series is the perfect opportunity to interact with other moms-to-be. Get your burning questions answered by a trained pelvic floor physiotherapist!

In Partnership with Markham Stouffville Hospital

“We are educated on how to care for our babies, but not educated on how to care for our bodies”