Psychotherapy

Mental health and physical health go hand-in-hand. Pain, anxiety, and stress can be felt both physically and emotionally. In many cases psychological barriers or thought traps may be creating additional challenges to you achieving your physical goals. Psychotherapy helps you overcome problematic thoughts, feelings, or behaviours that impact your wellbeing and relationships.

Integrated Healthcare

As a standalone service or as part of our integrated approach to Physio and Massage Therapy. Psychological barriers may be creating challenges that stop you from achieving your physical goals.

Safe Environment

We maintain an inviting, non-judgemental, safe space for all. Psychotherapy involves a collaborative dialogue between therapist and client(s) irrespective of identity, race, gender, ability, culture, or sexual orientation

Tailored Approach

Narrative Therapy, Solutions Focused Therapy, Emotion Focused Therapy, Sex Therapy, and Play Therapy.

Mental Health is Health.

Concerns addressed through Psychotherapy

  • Anxiety & Stress Management

  • Cultural identity & upbringing

  • Communication Issues

  • Coping with Illness & Disability

  • Depression, Sadness, & Loneliness

  • Emotional Expression/Disconnection

  • Step-Families & Blended Families

  • Trauma & Post Trauma (PTSD)

  • Work Stress and Management

  • Gender Identity & LGBTQ+ Identity

  • Pre-Marital Counselling

  • Relationship Conflicts & issues

  • Relational Well-Being and Maintenance

  • Self-Esteem & Confidence

  • Separation & Divorce

  • Open and/or Polyamorous Relational

  • Grief, Loss, Bereaverment

  • Intergenerational conflicts

  • Intimate Partner/Familial Violence & Abuse

  • Merging Families

  • Monogamy & Non-monogamy

  • Motivation, Procrastination

  • Oppression, & Societal Expectations

  • Post Partum Anxiety and Depression