Why Pelvic Floor Physio is important for your Postpartum Recovery
Pregnancy and childbirth put a lot of strain on your body. Research shows that early Pelvic Floor Physio helps you recover faster and prevents problems from becoming long-term issues.
- Address concerns early – Beginning treatment soon after birth may make recovery smoother for concerns such as leaking or prolapse.
- Feel better in daily life – Early intervention is believed to help moms recover more quickly, return to physical activities sooner, and improve their overall well-being.
- Prepare for future pregnancies – Ensure your body is in the best possible condition for subsequent pregnancies.
What are common postpartum conditions that can be treated?
- Urinary leakage (peeing when you cough, sneeze, laugh, run, or rush to the bathroom)
- Pelvic organ prolapse (heaviness or bulging)
- Pain (pelvic, tailbone, or C-section/tearing scars)
- Diastasis recti (abdominal separation)
- Painful sex (dyspareunia)
- Core weakness and difficulty returning to exercise
- General pelvic pain and discomfort
When is the best time to get started?
The six-week mark is the perfect time to come in for your assessment. By then, your body has had a chance to heal from birth, and we can catch any issues early — before they turn into bigger problems. It’s never too late to start! We have had success with helping women years after giving birth!
What can I expect at my first appointment?
- A supportive, respectful conversation about your delivery, symptoms, and goals
- An internal pelvic floor assessment (only if you’re comfortable) to see how your healing
- A personalized plan with exercises, education, and tips for everyday life
- A baby-friendly space — bring your little one along if you need to!
- A private, calm clinic designed for Pelvic Health
- An easy booking process online or by phone
Our Postpartum Recovery Program at Markham Pelvic Health
Begin with an Assessment
Our initial assessments are 60 minutes long for all clients. There is usually a lot to cover on the first day. Here is what we typically try to accomplish in our first session together:
- Postpartum Assessment
- After a vaginal birth, we look at how well your pelvic floor muscles are healing and working. This includes checking strength, coordination, scar tissue from stitches, and the support of the bladder, uterus, and rectum. We also assess for pain, leaking, prolapse symptoms, and abdominal changes like diastasis recti.
- After a C-section, we focus on scar healing, mobility, and core strength. Even without a vaginal delivery, pregnancy still impacts the pelvic floor, so we check how those muscles are functioning, too. We also look at posture, movement, and any issues with bladder or bowel function.
- Treatment & Education
- We’ll start treatment and take time to explain any conditions identified during your assessment. Together, we’ll review which activities are safe, what might slow your recovery, and how you can return to the things you love, feeling confident and supported.
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Establish Your Postpartum Goals
- We’ll help you focus on the activities that matter most to you. Whether that’s getting back to the gym, feeling comfortable with intimacy again, or preparing your body for a future pregnancy, setting clear goals helps us create the best plan to get you there.
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Treatment Planning
- By planning your treatment together, we’ll set a clear path forward so you can confidently reach your postpartum goals.
Treatment
Treatments are typically 30 minutes long, weekly. But this can vary depending on your specific clinical case.
- Manual Therapy
- We’ll continue with manual therapy (to the muscles, joints, scar tissue, nerves, and connective tissue) and build on your progress, guided by your body’s feedback.
- Progress Tracking & Fine Tuning
- We’ll review and track the progress you’ve made on your prescribed exercises
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We will check how your symptoms are changing — whether things are getting better or worse.
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Together, we will adapt the plan, either stepping up or easing back, depending on how your body reacts.
Clinical Support
We are committed to your long-term recovery at Markham Pelvic Health. Sometimes, this means changing gears and trying something different and leveraging the team’s expertise.
- Adjusting the Plan
- If you’re feeling mostly better but can’t quite get over the last hurdle, we’ll step back, readjust, and refine your treatment so you can cross the finish line.
- Case Reviews
- At Markham Pelvic Health, we conduct periodic clinical case reviews with our team. This gives patients the benefit of our collective expertise. We typically do this for:
- Highly complex medical history
- Cases where client progress has “plateaued”
- At Markham Pelvic Health, we conduct periodic clinical case reviews with our team. This gives patients the benefit of our collective expertise. We typically do this for:
What Can I expect at my appointment?
- Our staff is Knowledgeable and Respectful. We are ready for all conversations related to pelvic health!
- You should always feel comfortable. Never feel embarrassed!
- A space built for Pelvic Health. Clean and Private treatment rooms with closed doors
- An easy booking process online or by phone
Why choose Markham Pelvic Health for postpartum recovery care?
Markham Pelvic Health is the first and only clinic in York Region focused on pelvic floor physiotherapy. Our mission is to remove the stigma, educate the public and provide leading treatment to clients with issues related to pelvic health.
Postpartum Pelvic Floor Physiotherapy (FAQ)
Pelvic floor physiotherapy can help with:
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Leaking urine (with coughing, sneezing, or exercise)
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Pelvic or vaginal heaviness (prolapse)
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Pain with sex or pelvic discomfort
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Diastasis recti (abdominal separation)
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Core weakness or low back pain
If you’re unsure, we can help assess what’s going on and guide you to the right treatment plan.
Your first session is gentle, private, and focused on understanding your body’s recovery. We’ll talk through your delivery, symptoms, and goals, then assess your posture, breathing, core, and pelvic floor function.
If an internal exam is appropriate, we’ll explain everything and get your consent — it’s always your choice.
You can book a postpartum pelvic floor assessment as soon as you feel ready — typically after your 6-week checkup, or earlier if cleared by your provider. Our physiotherapists work with women who delivered vaginally or by C-section to help you recover safely and confidently.
Every person’s timeline is different, but most notice improvement within 3–6 sessions. Consistency with your home exercises and daily habits makes a big difference. Your therapist will check in regularly to track your progress and adjust your plan as your strength and confidence grow.
No referral is needed. You can book directly with our registered pelvic floor physiotherapists. However, if you have extended health coverage, some insurance plans require a referral for reimbursement — check your plan details.
Proud Partners of
Our Clients. Our Biggest Advocates.
“I have been told many good things by my OB and midwives about this clinic ever since I had my first baby…if you are reading this, DO NOT WAIT like me!” – read more
“I cannot emphasize enough how good this clinic is and how good the staff is, they have extensive knowledge about pelvic related problems, they educate & explain everything really well…” – read more
Logistically, this place is easy to access with ample free street parking. Their online booking and payment system is seamless, and their new facility is brand new and clean!..– read more
Our Niche
Pelvic Floor Physiotherapy is what we do. All Day. Every Day.
Gender Inclusive
We work with Women, Men and Children of all ages
Our Experience
We have helped more than 5000 clients achieve their pelvic health goals.