POSTPARTUM 
PERSONAL TRAINING

Safely reach your fitness goals with a schedule and budget that works for you.

Feel confident returning to exercise in a safe and supportive environment. Our personal trainers understand how exercise should be adapted postpartum.

Postpartum Recovery

Take the next step in your postpartum recovery journey. Reach your goals and get back to doing the things you love.

Physio Approved Program

Avoid making conditions like prolapse and leakage worse with a physio approved roadmap.

Bring Baby with You

Make your health a priority. Let us help you stay accountable and committed to reaching your goals. You can even bring baby into our private studio!

Every day we see new moms struggle with consistency in their rehab programs. And it doesn’t get easier with time. This is what led us to develop our postpartum personal training program.

Moms want to move forward in their postpartum recovery but have no guided path. It’s easy to get lost in the content available at our fingertips. And many of us struggle to make time for ourselves.

Our goal was to break down these barriers.

We’ve worked to develop a roadmap for safe exercise. Feel confident and achieve your fitness goals pain and symptom free. By taking care of ourselves, we can take better care of our families.

Melissa
Founder, Markham Pelvic Health

  • Private 1:1 sessions with personal trainer in our on-site studio
  • 1 hour training sessions
  • 6 and 12 session packages available
  • Bring baby along for the workout!
  • Sign up with a friend and reach your goals together
  • 1 hour training sessions
  • 6 and 12 session packages available
  • Bring baby along for the workout!

Call To Book 905-604-4591